What happens during visit
The Relief and Recovery Starter is a brief, focused first visit: a paired exam and massage completed in a single 30 MINUTES appointment priced at $69. The visit is designed to be accessible — you’ll have time for a short clinical review and a hands-on session intended to help you leave feeling physically lighter and more relaxed.
During the exam portion we focus on identifying what may be contributing to your pain or stiffness. That means a clinician-led discussion about your symptoms and brief hands-on assessment to determine movement limitations or areas of tension, so the massage portion targets the issues you and the provider identified during the visit.
Who this visit suits
This service is ideal for new patients and anyone curious about a conservative first step before committing to longer care. It specifically fits people dealing with general pain or stiffness who want a quick, professional evaluation and immediate hands-on relief without a longer appointment commitment.
Connected Health Plano’s Legacy West location and easy access from the Dallas North Tollway make this compact visit convenient for commuters, shoppers, and local professionals from Frisco, Dallas, Richardson, Allen, McKinney and Carrollton who need an efficient, affordable way to address discomfort between work and other activities.
Massage and exam together
The massage portion is paired with the exam to provide immediate comfort and relaxation while the clinician documents baseline findings. Massage can reduce muscle tension and help you leave feeling more relaxed; combined with the exam it gives both short-term relief and useful information about whether further evaluation may be helpful.
Because the session is intentionally short, it’s a low-commitment way to sample care and gather information. The Relief and Recovery Starter is a standalone 30 MINUTES introductory visit that can inform a conversation about next steps, but it does not obligate you to sign up for longer care.




